Originally submitted at SportChek.ca

Are you ready to dig deep? Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training …

Insanity by Beachbody

Awesome Program

Pros: Great Value, Upbeat, Not boring

Cons: none

Best Uses: Fitness, Cardio, Toning

Describe Yourself: Enthusiast

Was this a gift?: No

I am on my second round of Insanity in my second month. I love all the workouts and have had great results with it toning my body. Whatever your fitness level you can give it a try. For beginners you can start off slow doing what ever you can until you are stronger and for advanced users you can add weights to make things a bit more challenging. For any concerns or motivation join Insanity s face book page,with other cheering me on I was able to push through during my not so motivated days lol.
No Cons, you either want to get fit or not…

(legalese)

We have to start work on our ‘special purchase’ from Amazon.ca That should help improve her reading.

Millys books from Amazon

Here s a picture for all of you to see where i call’home’

And yes thats my bedroom wondow open on the top floor lol

to be continued…

When you’ve been working diligently to lessen drama in your life by creating peacefulness and calm, drama can be very noticeable.

If you are undertaking a healing journey to achieve more balance and peace within your life, drama comes up and tests you. The test is whether you chose to ‘Buy into it’ or ‘Move right by it.’ It is a choice, just like choosing happiness. You can make any choice on your path. If drama feels uncomfortable to you and you’ve decided it’s not for you, then move right on by it, but it’s easy to get sucked into the old pattern- especially if it is coming from family members. The test is to see whether or not you choose to see it for what it is: buying in or moving by?

Dramatic Family Patterns

Family patterns have more emotional charge attached to them. You grew up with this family. You lived with them day in and day out. You know them better than they know themselves. However, you also slip right into the family role playing dynamic when you are with them.

Unconscious Dramatics

Buying into the drama can happen so subvertly that you don’t even notice that you did it. Your unconscious habit slid into place and it just happened, without you realizing it. You may not even notice until well after the fact. Regardless of how long it takes to discover, you got caught. You bought into it! Now what?

Recognizing Drama Addiction

Awareness is the first step. Becoming conscious to your surroundings and relationship dynamics is the next step. You need to pay attention. Become an observer within your family. Watch how they relate to one another and to you, without getting too involved in the outcome. You are simply there to be a witness, not to participate. Think of it as gathering research or an investigation. You are collecting data that will help you to analyze upcoming interactions you may be involved in. You need to begin to recognize when drama addiction is happening.

Thrill Seeking

The addiction to drama is not much different than an addiction to gambling. When drama is happening in a relationship dynamic, excitement happens, your body produces adrenaline and there is a rush of energy. People addicted to drama are seeking that rush of adrenaline, or the thrill that the rush of energy brings them. For people that lead a very uninteresting or monotonous life, that rush of adrenaline helps them feel alive. It’s like a mother living her life through her children because her life has become mundane and flooded with boredom. Creating drama means stirring up the energy. Think of it as a thrill seeker trapped in a mundane life. Stirring up drama by creating family conflicts and blowing things out of proportion may be the only expression the thrill seeker has left.

Choosing Peace Over Conflict

Even if this is the case, it is still up to you to choose whether to play the game and ‘buy in’ or choose to see it for what it is and subsequently ‘moving by.’ It is a choice.

When you are looking to create peace and calm within your life, drama begins to take a back seat. The adrenaline is no longer as important. Meditation and the energy high that comes from knowing you are connected and one with the flow of the universe is more than enough to know that you are alive.

What path do you choose, buying in or moving by?

http://healing.about.com/od/jodiefoster/a/dramaaddiction.htm

I’ve learned….
That just one person saying to me, “You’ve made my day!” makes my day.

I’ve learned….
That having a child fall asleep in your arms is one of the most peaceful feelings in the world.

I’ve learned….
That being kind is more important than being right.

I’ve learned….
That you should never say no to a gift from a child.

I’ve learned….
That I can always pray for someone when I don’t have the strength to help him in some other way.

I’ve learned….
That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.

I’ve learned….
That sometimes all a person needs is a hand to hold and a heart to understand.

I’ve learned….
That simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult.

I’ve learned….
That life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.

I’ve learned….
That we should be glad God doesn’t give us everything we ask for.

I’ve learned….
That money doesn’t buy class.

I’ve learned….
That it’s those small daily happenings that make life so spectacular.

I’ve learned…
That under everyone’s hard shell is someone who wants to be appreciated and loved.

I’ve learned….
That the Lord didn’t do it all in one day. What makes me think I can?

I’ve learned….
That to ignore the facts does not change the facts.

I’ve learned….
That when you plan to get even with someone, you are only letting that person continue to hurt you.

I’ve learned….
That love, not time, heals all wounds.

I’ve learned….
That the easiest way for me to grow as a person is to surround myself with people smarter than I am.

I’ve learned….
That everyone you meet deserves to be greeted with a smile.

I’ve learned….
That there’s nothing sweeter than sleeping with your babies and feeling their breath on your cheeks.

I’ve learned….
That no one is perfect until you fall in love with them.

I’ve learned….
That life is tough, but I’m tougher.

I’ve learned….
That opportunities are never lost; someone will take the ones you miss.

I’ve learned….
That when you harbor bitterness, happiness will dock elsewhere.

I’ve learned….
That I wish I could have told my Dad that I love him one more time before he passed away.

I’ve learned….
That one should keep his words both soft and tender, because tomorrow he may have to eat them.

I’ve learned….
That a smile is an inexpensive way to improve your looks.

I’ve learned….
That I can’t choose how I feel, but I can choose what I do about it.

I’ve learned….
That when your newly born grandchild holds your little finger in his little fist, that you’re hooked for life.

I’ve learned….
That everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.

I’ve learned …
That it is best to give advice in only two circumstances; when it is requested and when it is a life threatening situation.

I’ve learned….
That the less time I have to work with, the more things I get done.

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